Female Health Motivation: Why women need to build muscle.

There are so many benefits?to building muscle, you will get stronger for one; imagine the day when you can take a weeks worth of shopping out of the car in one go, all by yourself.

Weight training is an excellent way of combating several symptoms we all face as we get a little older. After the age of thirty there is a loss of 3-5% of muscle mass per decade, making day to day tasks gradually harder to perform, slowing down the?metabolism and increasing the risk of?fat gain. Resistance exercise can reduce bone deterioration and build bone mass, preventing osteoporosis. It has been proven to have a positive affect on insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time, factors that are linked to illnesses such as diabetes, heart disease and cancer Remember, the more muscle you have, the faster your metabolism. So this means you are burning more calories even while sleeping, as your body needs to use more calories to fuel your muscles, which helps you to burn more fat! You want to look toned?

If you want to look toned you need muscle, you can't tone what you don't have.

You don't want to get bulky from lifting weights?

You won't get bulky from lifting weights; it would take a lot of time and hard work to even get the slightest bit of muscle definition. Girls?can't naturally grow massive muscles like men do, it would take heavy weights, hours of dedication, the right nutrition, even years to get lean muscle definition and you still wouldn't get bulky.?Men have more testosterone than women, that?s why they can build more muscle than us, and still, men will have to work hard for a long period of time, and eat right to see the muscle gains they want and maintain it.

You don't want to lose weight or lose your curves but want to look toned?

If you want to look toned you'll need muscle. You'll need to lift heavy weights, or you could use your own body weight.

You don't need to lose weight; it's the fat you need to lose. Don't be alarmed when the scale goes up after lifting weights. (See fat and muscle further down) To have tone and definition you need to get rid of that excess?layer of fat covering it.?(food and fitness guide coming soon)?We all have abs under that layer of fat somewhere. Lets just clear one thing up; fat doesn't turn into muscle and visa versa. Fat and muscle are completely different; you can burn fat and gain fat, you can build muscle and lose muscle mass. Muscle weighs more per square inch than fat, so whilst your weight might not be dropping very quickly, your clothes will feel baggier and you are seeing a healthier, more toned you in the mirror. That's far more important than anything those scales have to say.

Source: http://www.femalehealthmotivation.com/2012/11/why-women-need-to-build-muscle.html

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